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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it an issue if you believe that forgetting important dates or losing your wallet or being late all the time is a normal part of your personality. But these habits might be an indication of adult ADHD. Family physicians often miss ADD in adults. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety disorders, mood disorders and addiction issues. 1. You have a difficult time Concentrating If you are having trouble focusing, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, such as removing distractions or taking medication that improves concentration. Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general agitation or feeling anxious. You might not be able to sit still during an interview, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These actions could cause you to miss important information or make it more difficult for others to comprehend what you're saying. You may also notice that you're often forgetful, particularly about tasks, appointments and other obligations. You could be procrastinating by staying up late to finish homework or work on the project on a day prior to the due date. These habits may appear to be normal personality traits that will never change—but if they are impacting your work and relationships, they may indicate that you have ADD. 3. You are always late If you're always late and make excuses, it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be motivated by an impulse or a need to hurry. They also often believe in magic and believe that it will take less time than it actually does. 4. You're having a difficult time managing your time Many adults have carried this trait throughout their lives since childhood. It could be a character habit that you can't change. Perhaps you put off responding to messages via text or calling people back. You may always be late for work or other events. If pop over to this web-site are negatively impacting your daily life, they may be indicative of an adult add. Refraining from doing things could lead to depression and anxiety, or even burnout. 5. You Have a Hard Time Being Well-organized It might appear that your procrastination problems from high school have gone away however, sometimes these habits can stick around throughout adulthood. For instance, if you often have trouble finding things, or leaving items out where others can see it could be a sign that you need to work on your organizational skills. If you're always pressing the snooze button your alarm, and then not feeding the cat in the family or putting off assignments until the final minute, this could indicate that you suffer from adult ADHD. They must be treated before they cause harm to your career, relationships or mental health. Help is on the way. A few changes in your routine can help you get back on track!